Question 1

How do I know which coaching option is right for me?

Accepted Answer

If you've been training for a few years and just need a little bit of guidance of how to reach your fitness goals, we recommend the Training Program. This will provide you with the structure and program needed to reach your goals.

If you're pretty new to training or would like some more accountability and personalised support, we recommend 
Online Coaching. This will provide you with direct access to your coach to ask any questions you may have, as well as weekly check-ins to assess your progress and make any changes to your program if needed. The complete app access also simplifies your training with videos of your exercises and a built in timer.

Question 2

What's the main difference between Online Coaching and Training Program?

Accepted Answer

Both services include a personalised training program, however, Online Coaching offers a more comprehensive package.

Additionally to the personalised training program, Online Coaching includes:
Weekly Check-Ins
Daily Tracking
Complete App Access
7 Days/Week Support

You can find more information here.

Question 3

Do I need prior gym experience?

Accepted Answer

Not at all! At READY Coaching, we create personalised training programs that fit in with you, your lifestyle and your experience.

Question 4

What happens after I sign up?

Accepted Answer

After sign-up is completed, Alishia will reach out to you to determine a suitable day/time for a quick 5min onboarding call to introduce herself, chat about your goals, and answer any questions you may have. From there, she will create your personalised training program which you can access straight from your phone or from the app (Online Coaching only).

FAQ's

How do I know which coaching option is right for me?

What's the main difference between Online Coaching and Training Program?

Do I need prior gym experience?

What happens after I sign up?

contact us

Have any burning questions? Feel free to fill out the online webform below. Alternatively, you can send me a DM on Instagram and I'll get back to you ASAP!