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About YOUR COACH
Hi, my name is Alishia! I’m a qualified personal trainer with a Certificate III & IV in Fitness with several years of experience working in gyms and leading group classes.
I’ve always had a passion for helping people. I originally began studying nursing because I thought that was the best way to make a real difference in peoples lives. Along the way, I discovered the world of fitness and realised I could create that same impact in an environment I was more passionate about. That’s what led me to pursue personal training.
Since then, I’ve dedicated my career to helping girls achieve their health and fitness goals while also building strength, confidence, and sustainable habits that last beyond the gym. My coaching style is goal-focused and grounded in healthy, realistic habits — not quick fixes or short-term motivation.
Through my experience working across multiple gyms and coaching a wide variety of group classes, I’ve helped girls of all fitness levels take meaningful steps toward their goals in a way that fits their lifestyle.
About rdy. COACHing
At RDY. Coaching, we have a strong foundation in delivering high-quality, strength-focused training for women. We previously ran exclusive group strength training sessions, right in the heart of Melbourne. Unlike most group fitness classes, these sessions prioritised hypertrophy training, proper technique, and movement quality. This approach ensured every participant could train safely, build confidence, and progress effectively.
Over time, scheduling all clients in one place at one time became a limiting factor in continuing these group sessions. This challenge led to the evolution of RDY. Coaching into a fully personalised online coaching service.
Today, we provide tailored online fitness coaching for girls of all experience levels, no matter where you’re located. Whether you’re new to the gym or looking to push past a plateau, our coaching is built around structured programming, education, and ongoing accountability to help you achieve sustainable, long-term results.
At RDY. Coaching, we believe real change comes from consistent habits, smart training and supportive guidance.
Every girl has a goal, our purpose is to help you become RDY. to reach yours - through education, consistency and support every step of the way.