FAQ's

If you've been training for a few years and just need a little bit of guidance of how to reach your fitness goals, we recommend the Training Program.(https://www.rdycoaching.com.au/training-program) This will provide you with the structure and program needed to reach your goals. If you're pretty new to training or would like some more accountability and personalised support, we recommend Online Coaching.(/online-coaching) This will provide you with direct access to your coach to ask any questions you may have, as well as weekly check-ins to assess your progress and make any changes to your program if needed. The complete app access also simplifies your training with videos of your exercises and a built in timer.

Both services include a personalised training program, however, Online Coaching offers a more comprehensive package. Additionally to the personalised training program, Online Coaching includes: • Weekly Check-Ins • Daily Tracking • Complete App Access • 7 Days/Week Support You can find more information here.(https://www.rdycoaching.com.au/online-coaching)

Not at all! At READY Coaching, we create personalised training programs that fit in with you, your lifestyle and your experience.

After sign-up is completed, Alishia will reach out to you to determine a suitable day/time for a quick 5min onboarding call to introduce herself, chat about your goals, and answer any questions you may have. From there, she will create your personalised training program which you can access straight from your phone or from the app (Online Coaching only).